Air popped popcorn calories
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Benefits of eating popcorn at night.
Popcorn Is Healthiest When You Eat It This Way
POPCORN IS PROBABLY your go-to snack while you’re binge-watching Yellowstone, lounging in one of those way-too-comfortable seats at the movie theater, or out for a night of baseball.
But is popcorn actually healthy?
The answer is mostly yes, but it also depends on how you’re eating it, dietitians say.
“I definitely consider popcorn a healthy snack,” says Maryann Walsh, R.D., president of Walsh Nutrition Consulting. “Not only is it a high-volume food that can help us feel full and satisfied, but it’s also typically easily available and affordable.
It's versatile when it comes to toppings and flavors that you can add to it.”
There are many different ways to make popcorn.
Popcorn benefits and side effects
And some of these can affect its health content, says Walsh. That includes the amount and type of oil used, added salt or other flavors, and cooking method matters.
For instance, air-popped popcorn made at home with no oil is much healthier than the massive tubs of popcorn that you get at the movies.
That's because popcorn made at movie theaters ma
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